[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ayzu.cz\/den-nema-24-hodin\/#Article","mainEntityOfPage":"https:\/\/www.ayzu.cz\/den-nema-24-hodin\/","headline":"Den nem\u00e1 24 hodin","name":"Den nem\u00e1 24 hodin","description":"Pot\u0159ebujete z\u016fstat vzh\u016fru a b\u00fdt efektivn\u00ed? Lidsk\u00fd biorytmus je ne\u00faprosn\u00fd, a m\u00e1 omezenou dobu, kdy dok\u00e1\u017ee t\u011blo dob\u0159e fungovat. Po ur\u010dit\u00e9 dob\u011b u\u017e je organismus … ","datePublished":"2022-10-14","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.ayzu.cz\/author\/#Person","name":"","url":"https:\/\/www.ayzu.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a414941ff2b86a79f1a70a433f21d60df00047fefe742a46b6fded139881a475?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a414941ff2b86a79f1a70a433f21d60df00047fefe742a46b6fded139881a475?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ayzu.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ayzu.cz\/wp-content\/uploads\/soda-6200841_640.jpg","url":"https:\/\/www.ayzu.cz\/wp-content\/uploads\/soda-6200841_640.jpg","height":0,"width":0},"url":"https:\/\/www.ayzu.cz\/den-nema-24-hodin\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":425,"articleBody":"       Pot\u0159ebujete z\u016fstat vzh\u016fru a b\u00fdt efektivn\u00ed? Lidsk\u00fd biorytmus je ne\u00faprosn\u00fd, a m\u00e1 omezenou dobu, kdy dok\u00e1\u017ee t\u011blo dob\u0159e fungovat. Po ur\u010dit\u00e9 dob\u011b u\u017e je organismus slab\u00fd a pot\u0159ebuje dob\u00edt baterky sp\u00e1nkem. Jen\u017ee ka\u017ed\u00fd se p\u00e1rkr\u00e1t v \u017eivot\u011b ocitne v situaci, kdy n\u011bco nestihne ud\u011blat p\u0159es den, a mus\u00ed to doh\u00e1n\u011bt v noci. Typicky jde o u\u010den\u00ed na vysok\u00e9 \u0161kole. Zejm\u00e9na zkou\u0161kov\u00e9 obdob\u00ed je pln\u00e9 stresu a nerv\u016f, a poj\u00ed se s akutn\u00edm nedostatkem \u010dasu na nau\u010den\u00ed v\u0161eho, co je pot\u0159eba dostat do hlavy.Lid\u00e9 si pot\u00e9 pom\u00e1haj\u00ed v\u0161elijak. Nej\u010dast\u011bji pij\u00ed k\u00e1vu po litrech a doufaj\u00ed, \u017ee je pom\u016f\u017ee udr\u017eet vzh\u016fru d\u00e9lce. Ne na ka\u017ed\u00e9ho takto ale k\u00e1va \u00fa\u010dinkuje, a naopak \u0159ada lid\u00ed je pan\u00ed schopna okam\u017eit\u011b usnout. Spousta lid\u00ed vol\u00ed pon\u011bkud drasti\u010dt\u011bj\u0161\u00ed zp\u016fsob, jak se udr\u017eet v bd\u011bl\u00e9m stavu. Pij\u00ed energetick\u00e9 n\u00e1poje, kter\u00e9 opravdu um\u00ed prodlou\u017eit bd\u011bl\u00fd stav, ale za jakou cenu? Jejich slo\u017een\u00ed nen\u00ed zrovna dvakr\u00e1t zdrav\u00e9, a jejich \u010dast\u00e1 konzumace m\u016f\u017ee dokonce zp\u016fsobovat v\u00e1\u017en\u00e9 zdravotn\u00ed probl\u00e9my. Nav\u00edc nejsou vhodn\u00e9 pro mlad\u00e9 lidi, kte\u0159\u00ed u\u017e tak\u00e9 ob\u010das pot\u0159ebuj\u00ed, aby m\u011bl den v\u00edce hodin.Jak z toho ven? Existuje p\u0159\u00edrodn\u00ed prost\u0159edek, kter\u00fd dok\u00e1\u017ee prodlou\u017eit bd\u011bl\u00fd stav. Guarana \u010daj se pou\u017e\u00edv\u00e1 ji\u017e cel\u00e9 roky k tomu, aby \u010dlov\u011bk neusnul a dokonce zvl\u00e1dl n\u011bco ud\u011blat. Je to zdrav\u011bj\u0161\u00ed ne\u017e do sebe l\u00edt k\u00e1vu a energetick\u00e9 n\u00e1poje po litrech. Jde o zelen\u00fd \u010daj, kter\u00fd v\u00e1m pom\u016f\u017ee z\u016fstat vzh\u016fru. V kombinaci se zelen\u00fdm \u010dajem jde o velmi lahodn\u00e9 pit\u00ed, kter\u00e9 si m\u016f\u017eete dop\u0159\u00e1t i kdy\u017e zrovna nepot\u0159ebujete b\u00fdt vzh\u016fru cel\u00fd den a noc. Pokud si jej d\u00e1te v obvykl\u00e9m mno\u017estv\u00ed a ne p\u0159ed span\u00edm, vychutn\u00e1te si sv\u00e9 no\u010dn\u00ed sp\u00e1nek bez probl\u00e9mu. U n\u00e1s najdete mnoho druh\u016f k\u00e1vy a \u010daj\u016f, kter\u00e9 pot\u011b\u0161\u00ed jak v\u00e1s, tak va\u0161e bl\u00edzk\u00e9 – s ohledem na bl\u00ed\u017e\u00edc\u00ed se V\u00e1noce. Pokud hled\u00e1te n\u011bjak\u00fd d\u00e1rek, najdete jej u n\u00e1s. Krom\u011b skv\u011bl\u00e9ho zbo\u017e\u00ed nab\u00edz\u00edme i d\u00e1rkov\u00e9 karty, kter\u00e9 jsou rovn\u011b\u017e velmi obl\u00edben\u00fdm d\u00e1rkem.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Den nem\u00e1 24 hodin","item":"https:\/\/www.ayzu.cz\/den-nema-24-hodin\/#breadcrumbitem"}]}]