[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ayzu.cz\/posilujte-imunitu\/#Article","mainEntityOfPage":"https:\/\/www.ayzu.cz\/posilujte-imunitu\/","headline":"Posilujte imunitu","name":"Posilujte imunitu","description":"Mnoho lid\u00ed m\u00e1 strach z podzimn\u00edho a zimn\u00edho po\u010das\u00ed, \u017ee onemocn\u00ed ch\u0159ipkou nebo i oby\u010dejnou r\u00fdmou, kter\u00e1 um\u00ed n\u011bkdy p\u011bkn\u011b potr\u00e1pit. S ch\u0159ipkou je to … ","datePublished":"2022-09-11","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.ayzu.cz\/author\/#Person","name":"","url":"https:\/\/www.ayzu.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a414941ff2b86a79f1a70a433f21d60df00047fefe742a46b6fded139881a475?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a414941ff2b86a79f1a70a433f21d60df00047fefe742a46b6fded139881a475?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ayzu.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ayzu.cz\/wp-content\/uploads\/sauna-g296cfa90e_640.jpg","url":"https:\/\/www.ayzu.cz\/wp-content\/uploads\/sauna-g296cfa90e_640.jpg","height":0,"width":0},"url":"https:\/\/www.ayzu.cz\/posilujte-imunitu\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":465,"articleBody":"             Mnoho lid\u00ed m\u00e1 strach z podzimn\u00edho a zimn\u00edho po\u010das\u00ed, \u017ee onemocn\u00ed ch\u0159ipkou nebo i oby\u010dejnou r\u00fdmou, kter\u00e1 um\u00ed n\u011bkdy p\u011bkn\u011b potr\u00e1pit. S ch\u0159ipkou je to trochu slo\u017eit\u011bj\u0161\u00ed ne\u017e s r\u00fdmou, ale ob\u011bma nemocem se m\u016f\u017eeme br\u00e1nit a to jak pomoc\u00ed vitam\u00edn\u016f, tak otu\u017eov\u00e1n\u00edm. Otu\u017eov\u00e1n\u00ed neznamen\u00e1, \u017ee se za\u010dnete v zim\u011b koupat v ledov\u00e9 \u0159ece. Otu\u017eov\u00e1n\u00edm doc\u00edl\u00edte pos\u00edlen\u00ed imunitn\u00edho syst\u00e9mu a pat\u0159\u00ed tam nejen sprchov\u00e1n\u00ed studenou vodou, ale i saunov\u00e1n\u00ed. \u017de se nechcete chodit potit do m\u00edstnosti, kde se s v\u00e1mi pot\u00ed ciz\u00ed lid\u00e9? A uva\u017eovali jste o tom, po\u0159\u00eddit si svou vlastn\u00ed dom\u00e1c\u00ed malou saunu? Abyste si po\u0159\u00eddili do sv\u00e9ho domku saunu, pot\u0159ebujete jen 1,5 x 1,5 metru prostoru, takov\u00e9 rozm\u011bry toti\u017e maj\u00ed nejmen\u0161\u00ed sauny, kter\u00e9 si m\u016f\u017eete zakoupit. Spr\u00e1vn\u00e9 saunov\u00e1n\u00ed je o dodr\u017eov\u00e1n\u00ed spr\u00e1vn\u00fdch teplot v saun\u011b. Nem\u011bli byste podce\u0148ovat sledov\u00e1n\u00ed teplom\u011bru a m\u011bli byste hlavn\u011b kontrolovat, \u017ee ukazuje spr\u00e1vn\u00e9 hodnoty. To ale neznamen\u00e1, \u017ee teplom\u011br nem\u016f\u017ee b\u00fdt i estetick\u00fdm dopl\u0148kem va\u0161\u00ed sauny. Nap\u0159\u00edklad teplom\u011bry Chlorito jsou vysoce kvalitn\u00ed, odoln\u00e9 a vybrat si m\u016f\u017eete z \u0159ady materi\u00e1l\u016f a odst\u00edn\u016f. Dop\u0159\u00e1t si p\u00e1rkr\u00e1t do t\u00fddne saunu je p\u0159\u00edjemn\u00e9 nejen z hlediska zv\u00fd\u0161en\u00ed va\u0161\u00ed imunity p\u0159ed n\u00e1stupem zimn\u00ed sez\u00f3ny, ale tak\u00e9 va\u0161e klouby a svaly si budou libovat. Ur\u010dit\u011b jim ulev\u00edte po dni ly\u017eov\u00e1n\u00ed na svahu, nebo i jen tak po pern\u00e9m dni v pr\u00e1ci https:\/\/dokumenty.cermat.cz\/Sdilene%2520dokumenty\/P%25C5%2598IJ%25C3%258DMAC%25C3%258D%2520%25C5%2598%25C3%258DZEN%25C3%258D\/Jednotn%25C3%25A1%2520zkou%25C5%25A1ka%25202017\/Jednotn%25C3%25A9%2520testy%25202017\/1.%2520%25C5%2598%25C3%25A1dn%25C3%25BD%2520t  A pro ty odv\u00e1\u017en\u011bj\u0161\u00ed je tu otu\u017eov\u00e1n\u00ed v \u0159ece. V posledn\u00ed dob\u011b se to stalo m\u00f3dou a v mnoha m\u011bstech se po\u0159\u00e1d\u00e1 organizovan\u00e9 otu\u017eov\u00e1n\u00ed, aby se za\u010d\u00e1te\u010dn\u00edci nau\u010dili spr\u00e1vn\u00fd postup a neud\u011blali n\u011bjak\u00e9 z\u00e1va\u017en\u00e9 chyby, kter\u00e9 by mohly v\u00e9st k \u00fajm\u011b na zdrav\u00ed. D\u016fle\u017eit\u00e9 je po vylezen\u00ed z vody se zah\u0159\u00e1t pohybem, tak\u017ee n\u00e1sleduje hromadn\u00fd b\u011bh v\u0161ech z\u00fa\u010dastn\u011bn\u00fdch. M\u00e1te strach z nachlazen\u00ed, ch\u0159ipky, ale v podstat\u011b i z covidu? Ud\u011blejte v\u0161e pro zv\u00fd\u0161en\u00ed sv\u00e9 imunity. Otu\u017eov\u00e1n\u00ed a saunov\u00e1n\u00ed je jednou z mo\u017enost\u00ed. Jen je t\u0159eba se rozhodnout, jestli m\u00e1te rad\u0161i horko nebo zimu.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Posilujte imunitu","item":"https:\/\/www.ayzu.cz\/posilujte-imunitu\/#breadcrumbitem"}]}]