[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ayzu.cz\/sport-a-dieta\/#Article","mainEntityOfPage":"https:\/\/www.ayzu.cz\/sport-a-dieta\/","headline":"Sport a dieta","name":"Sport a dieta","description":"M\u00e1m r\u00e1da sport a abych se p\u0159iznala tak bez sportu a bez dal\u0161\u00edch sportovn\u00edch aktivit bych asi u\u017e v\u016fbec mohla b\u00fdt. Nemohla bych v\u016fbec fungovat, … ","datePublished":"2024-06-28","dateModified":"2024-06-28","author":{"@type":"Person","@id":"https:\/\/www.ayzu.cz\/author\/#Person","name":"","url":"https:\/\/www.ayzu.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a414941ff2b86a79f1a70a433f21d60df00047fefe742a46b6fded139881a475?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a414941ff2b86a79f1a70a433f21d60df00047fefe742a46b6fded139881a475?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ayzu.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ayzu.cz\/wp-content\/uploads\/woman-4127336_960_720_2.jpg","url":"https:\/\/www.ayzu.cz\/wp-content\/uploads\/woman-4127336_960_720_2.jpg","height":0,"width":0},"url":"https:\/\/www.ayzu.cz\/sport-a-dieta\/","about":["Sport"],"wordCount":466,"articleBody":"M\u00e1m r\u00e1da sport a abych se p\u0159iznala tak bez sportu a bez dal\u0161\u00edch sportovn\u00edch aktivit bych asi u\u017e v\u016fbec mohla b\u00fdt. Nemohla bych v\u016fbec fungovat, proto\u017ee mnoho lid\u00ed m\u00e1 sport za to, \u017ee si u toho odpo\u010dine a se tak\u00e9 budou zaj\u00edmat o n\u011bco, co je bav\u00ed. Proto\u017ee d\u00edky sportu \u010dlov\u011bk tak\u00e9 si odpo\u010dine anebo se po\u0159\u00e1dn\u011b zrelaxuje. A jsou i lid\u00e9, kte\u0159\u00ed t\u0159eba cht\u011bj\u00ed shodit sv\u00e1 nadbyte\u010dn\u00e1 kila a to znamen\u00e1, \u017ee kdy\u017e lid\u00e9 cht\u011bj\u00ed shodit nadbyte\u010dn\u00e1 kila, tak p\u0159eci nem\u016f\u017eou sed\u011bt jenom tak doma. Lid\u00e9 tak\u00e9 mus\u00ed sportovat a h\u00fdbat se, proto\u017ee jinak ta kila dol\u016f ani nep\u016fjdou. A pokud chcete sportovat a u toho zhubnout, tak logicky tak\u00e9 budete muset zm\u011bnit sv\u016fj j\u00eddeln\u00ed\u010dek, proto\u017ee kdy\u017e nezm\u011bn\u00edte sv\u016fj j\u00eddeln\u00ed\u010dek a budete st\u00e1le j\u00edst sladk\u00e1 a tu\u010dn\u00e1 j\u00eddla a budete si myslet, \u017ee sportem zhubnete, tak to jste asi podle m\u00e9ho n\u00e1zoru na omylu. J\u00e1 si mysl\u00edm, \u017ee ka\u017ed\u00fd \u010dlov\u011bk, i kdy\u017e chce zhubnout, tak mus\u00ed nejenom sportovat a d\u011blat n\u011bjakou fyzickou \u010dinnost, ale tak\u00e9 hlavn\u011b mus\u00ed zm\u011bnit sv\u016fj j\u00eddeln\u00ed\u010dek. Bez toho to samoz\u0159ejm\u011b nejde. Moje kamar\u00e1dka si myslela, \u017ee pr\u00fd kdy\u017e bude b\u011bhat a jezdit na kole a bude d\u011blat v\u00edce druh\u016f sportu, \u017ee potom tak\u00e9 to dopadne tak, \u017ee zhubne. Ale kdybyste vid\u011bli, co ona jedla, tak byste se asi sm\u00e1li. Ona st\u00e1le jenom jedla sladk\u00e1 a tu\u010dn\u00e1 j\u00eddla a potom se divila, \u017ee kdy\u017e u\u017e dva m\u011bs\u00edce sportovala, \u017ee neshodila ani deko.J\u00e1 se tomu nediv\u00edm, proto\u017ee kdy\u017e se budete st\u00e1le cp\u00e1t n\u011b\u010d\u00edm nezdrav\u00fdm, ale budete do toho i sportovat, tak se stejn\u011b mus\u00edte spolehnout na to, \u017ee nezhubnete ani deko. Jednozna\u010dn\u011b va\u0161e v\u00e1ha dol\u016f nep\u016fjde. A to je podle m\u00e9ho n\u00e1zoru \u0161koda. Kdy\u017e u\u017e za\u010dnete sportovat, tak si mysl\u00edm, \u017ee by nebylo na \u0161kodu, kdybyste i vy zm\u011bnili sv\u016fj \u017eivot k lep\u0161\u00edmu, abyste jedli zdrav\u00e1 j\u00eddla a podobn\u011b. Co je na tom \u0161patn\u00e9ho, abyste si m\u00edsto \u010dokol\u00e1dy t\u0159eba dali jablko, klidn\u011b jablko v medu? Proto jsem si \u0159ekla, \u017ee kdy\u017e lid\u00e9 jsou z\u00e1visl\u00ed na cukru a na tu\u010dn\u00fdch j\u00eddlech, tak p\u0159eci tohle tak\u00e9 mohou n\u011b\u010d\u00edm nahradit. Dejte si t\u0159eba vodov\u00e9ho nanuka nebo jablko v medu, jak jsem ji\u017e zm\u00ednila a mysl\u00edm si, \u017ee v\u00e1s opravdu p\u0159ejde chu\u0165 na\u00a0sladk\u00e9.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sport a dieta","item":"https:\/\/www.ayzu.cz\/sport-a-dieta\/#breadcrumbitem"}]}]